Services
Free Consultation
At Balanced Wellness Therapy, I understand that seeking support is a brave step, and I am here to make that journey as comfortable and accessible as possible. I offer a free 15 minute consultation to help you explore your needs and determine how I can assist you in achieving your goals. Whether you're dealing with stress, anxiety, relationship challenges, or any personal struggles, this no-obligation consultation is the perfect opportunity to get a sense of how I can support you.
During the consultation, we’ll take the time to listen to your concerns, answer your questions, and create a plan tailored to your individual needs. There’s no pressure to make any decisions on the spot—just an open, supportive conversation that puts you in control of your path forward. Our goal is to ensure that you feel heard, respected, and empowered to take the next steps toward a healthier, more balanced life. Book your free consultation today, and take the first step toward positive change.
Individual Adult Therapy
At Balanced Wellness Therapy, we offer personalized individual psychotherapy services designed to help adults navigate the complexities of life with a compassionate, understanding approach. As a dedicated therapist, I specialize in treating a range of challenges, including anxiety, depression, stress, burnout, and trauma. I also provide tailored support for individuals dealing with borderline personality disorder, relationship issues, and ADHD.
My goal is to create a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences, free from any pressure. Together, we’ll work on building self-awareness, coping strategies, and healthier patterns that support long-term well-being. Whether you're struggling with overwhelming emotions, navigating difficult relationships, or seeking a way to manage stress and burnout, I’m here to guide you toward healing and personal growth. Through a combination of evidence-based therapeutic techniques and a deep understanding of your unique situation, we’ll tailor our work to meet your individual needs.
Areas of Focus:
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Anxiety
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ADHD
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Depression
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Trauma
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Stress, Burnout & Compassion Fatigue
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Borderline Personality Disorder
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Relationship Issues
Youth & Teen Therapy
At Balanced Wellness Therapy, I offer specialized therapy services for youth 12+ facing mental health challenges, bringing a deep understanding of the unique pressures they experience. With my background and experience working in the foster care environment, I’m attuned to the complex emotional and behavioral issues that young people often navigate. Adolescence and young adulthood can be especially difficult, with issues such as anxiety, depression, self-esteem, stress, and peer relationships often coming to the forefront.
My approach is rooted in empathy, patience, and the belief that every young person deserves to be heard. I recognize that youth face distinct struggles—whether it’s school pressure, family dynamics, or building self-identity—and I work with each individual to address these challenges in a safe, non-judgmental space. My experience in foster care has given me insight into the added difficulties faced by youth who may have experienced trauma or instability, allowing me to offer informed, compassionate care. Together, we’ll explore the root causes of their difficulties and work on strategies for emotional regulation, coping, and resilience. At Balanced Wellness, I’m dedicated to helping young people build confidence, strengthen their mental health, and find a path toward emotional well-being.
Areas of Focus:
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Anxiety
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Stress Management
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ADHD
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Anger
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Depression
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Relationships
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Trauma
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Self-Esteem & Body Image
Couples Therapy
At Balanced Wellness Therapy, I offer couples therapy services designed to help partners strengthen their relationship, improve communication, and navigate life’s challenges together. Relationships can be difficult, and it’s completely normal to go through tough times that create emotional distance or tension. I strive to empower couples to strengthen their emotional bond and build a healthier, more fulfilling relationship.
I understand that every partnership is unique, and my approach is tailored to meet the specific needs of each couple. I work collaboratively with both individuals to identify underlying issues, improve emotional expression, and develop strategies for creating lasting change. Depending on your relationship challenges, our sessions may focus on improving communication, rebuilding trust, finding healthier ways to manage conflict. Whether you’re dealing with a specific issue or just feeling a bit off track, I’m here to guide you through the process with care and understanding.
Couples therapy at Balanced Wellness is about more than just resolving problems; it’s about creating a stronger, more fulfilling partnership. I’m here to help you both feel heard, supported, and empowered to work together towards a healthier, more loving relationship.
Areas of Focus:
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Communication Issues
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Conflict
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Parenting Issues
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Intimacy
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Trust
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Infidelity
Family Therapy
At Balanced Wellness Therapy, I offer family therapy services designed to strengthen relationships, enhance communication, and promote emotional healing within families. I understand that families are complex systems, and sometimes, tensions and misunderstandings can disrupt the harmony of a home. I value providing a safe and respectful place for families to work through difficult feelings, gain understanding of each other’s perspectives and feel supported as they navigate these challenges.
My approach to family therapy is rooted in Emotion Focused Family Therapy (EFFT). This approach aims at understanding and processing emotions to improve communication and resolve conflicts within the family. Through skilled gained in therapy, families learn to express their emotions in healthy ways, fostering empathy and deeper emotional understanding. Addressing these communication dynamics helps build stronger relationships, leading to greater harmony and well-being. Whether you are dealing with a specific issue or simply want to improve your family’s overall well-being, I am here to support you in creating a healthier, more connected family environment.
Areas of Focus:
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Communication​ Breakdowns
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Parenting Challenges
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Family Conflicts
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Life Transitions
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Divorce and Separation
Contact Hanna
Email me with your questions!