Therapy Near Me| In-Person & Online Counselling in Richmond Hill, ON
Free 15 Minute Consultation
An opportunity to chat with your therapist & determine your comfort level
Time to determine how your therapist can help you
A chance to ask any questions you may have
An opportunity to see the clinic & office space
No commitment
Session Formats
In-Person
At our office in the King West Chiropractic & Wellness Centre
141 King Rd. Richmond Hill, ON
Virtual
Join a scheduled video call via our secure Jane platform​ at your scheduled appointment time
Phone
Recieve a phone call from your therapist at your scheduled appointment time
Areas of Focus
Anxiety can feel overwhelming and constant. We can work together to help you understand anxious patterns, calm your nervous system, and develop practical tools to manage worry, fear, and uncertainty.
Struggling with self-doubt or harsh self-criticism can impact many areas of life. Therapy helps you challenge negative beliefs, build self-compassion, and develop a stronger sense of confidence and worth.
ADHD can impact focus, organization, and emotional regulation. Our Richmond Hill therapy helps you understand your brain, build practical coping strategies, and develop systems to improve daily functioning and balance.
Intense emotions, relationship challenges, and fear of abandonment can feel overwhelming. Therapy focuses on emotional regulation, distress tolerance, and building more stable and fulfilling relationships.
Strong emotions can sometimes feel difficult to control. Therapy helps you understand emotional triggers, manage anger safely, and develop healthier ways to express and regulate difficult feelings.
Obsessive thoughts and compulsive behaviours can feel exhausting and difficult to control. Using evidence-based approaches, therapy helps you gradually face fears and reduce the cycle of obsessions and compulsions.
Depression can leave you feeling stuck, unmotivated, or disconnected. In a supportive space to explore what you're experiencing while building strategies to reconnect with meaning, energy, and hope.
Relationships can be complicated and emotionally challenging. Therapy helps you improve communication, understand patterns, set boundaries, and build healthier, more fulfilling connections with others.
Ready to Start Your Journey Towards Wellness?
Book a FREE 15-minute consultation through the convenient online booking system at a time that is convenient for you.
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Available as an in-person appointment in Richmond Hill or by phone.
Call me to discuss any questions that you have regarding my services.
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If I am unavailable, feel free to leave a voicemail and I will call you back.
289-394-0238
Ready to get started? Book your first session through the online booking system at a time that is convenient for you.
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Available as an in-person appointment in Richmond Hill, online or by phone.