Life can feel overwhelming at times, but you don’t have to face it alone.

Together, we can navigate your challenges and create a path toward healing and growth.

Hanna Woods, MACP, BA

Registered Psychotherapist (Qualifying)

Your Mental Health Matters

I am passionate about creating a safe and relaxing space where people can sort through whatever's on their mind. No matter what you're bringing into therapy, I'm here to provide compassionate support and guidance.

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What Do I Help With?

Send an Inquiry

Don't see what you are looking for help with?

Inquire about whether I can provide support with your concerns or refer you to someone who can!

Explore our range of therapy services designed to support your mental health and well-being.

Individual Therapy

Anxiety

Depression

Anger

Body Image

Stress Management

Burnout

Self-Esteem

Grief & Loss

Eating Disorders

Perfectionism

Relationships Issues

Insomnia

ADHD

Addictions

Trauma

Borderline Personality Disorder

Couples Counseling

Communication Issues

Intimacy Issues

Trust Issues

Parenting Issues

Responsibility Issues

Infidelity

Additional Relationship Challenges

Family Therapy

Communication

Breakdowns

Parenting Challenges

Family Conflicts

Life Transitions

Divorce and Separation

Services

15 minutes

Free Consultation

In-Person
Phone

50 minutes

Individual Therapy

In-Person
Virtual
Phone

50 minutes

Couples Therapy

In-Person
Virtual

50 minutes

Youth/Teen Therapy

In-Person
Virtual
Phone

50 minutes

Family Therapy

In-Person
Virtual

In Need of Immediate Support?

9-8-8

Good 2 Talk

Kids Help Phone

Connex Ontario