About
Hi there, I’m Hanna! I am a Registered Psychotherapist (Qualifying). I hold a Masters of Arts in Counselling Psychology from Yorkville University as well as a Bachelor of Arts in Psychology from the University of Guelph. I also have years of experience working in the foster care environment. This experience has taught me the impacts that trauma and abuse can have on the body, as well as how these experiences can shape our behaviors years later. As a therapist, I strive to understand how past experiences shape my client's current emotions, feelings and behaviours.
I understand the importance of working together with my clients to best support them. I value collaboration and feedback in our work together. I am passionate about providing my clients with the tools to develop healthier coping mechanisms and find greater fulfillment. I have a special interest in working with anxiety and trauma, as well as relationship and self-esteem issues. I also have a strong background working with youth/teens and am passionate about helping them navigate many of the unique challenges they face.
I believe in the importance of tailoring therapy to each unique client and will likely use a variety of different therapeutic modalities throughout our work together. Some of the therapies that I practice and teach skills from include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Gottman Therapy and strength-based approaches. I am here to tailor my support in a way that best meets your needs.
Contact Hanna
Email me with your questions!
Office Tour
The office is located at the King West Wellness Centre: 141 King Rd., Richmond Hill, ON. When you arrive you can have a seat in the waiting room and I will come out to get you at our scheduled appointment time.
Note: For appointments after 5pm, the door may be locked. If this happens, I will come and unlock the door for you within five minutes of our scheduled appointment time.
Frequently Asked Questions
Starting therapy can feel intimidating, but understanding what to expect can help ease any anxiety. Here are answers to some frequently asked questions about the consultation and first therapy session.
1. What happens in a therapy consultation?
A consultation is usually the first step in your therapy journey. During this meeting, the therapist will gather information about your background, current challenges, and goals. It's an opportunity for you to get to know the therapist, ask questions, and decide if you feel comfortable working with them. The consultation is typically more of a conversation than a traditional therapy session.
2. How do I know if the therapist is a good fit for me?
In the consultation, pay attention to how comfortable you feel with the therapist. Do you feel heard, respected, and understood? It’s essential that you feel safe and at ease, as this will foster a productive therapeutic relationship. If you don’t feel a connection, it’s okay to try another therapist.
3. What can I expect in my first therapy session?
Your first session is typically focused on gathering more detailed information about your life, experiences, and the issues you’d like to work on. The therapist may ask you questions about your past, relationships, mental health history, and current struggles. This session helps establish a baseline for your therapy journey.
4. How should I prepare for my first therapy session?
Come with an open mind and be ready to share what’s on your mind. It’s helpful to think about the goals you’d like to achieve in therapy. You don’t have to have everything figured out—your therapist will help guide you.
5. Is it normal to feel nervous?
Yes! It’s completely natural to feel nervous during your first session. It’s a big step, but therapists are trained to create a welcoming and non-judgmental space.
6. Does insurance cover therapy with a Registered Psychotherapist (Qualifying)?
Some insurance companies may cover therapy sessions with RPs (Qualifying), but it often depends on the specifics of your insurance plan. It's important to confirm whether your insurer provides coverage for therapy with a Registered Psychotherapist (Qualifying), as not all plans do.
7. What is the difference between a Registered Psychotherapist (Qualifying) and a Registered Psychotherapist?
A Registered Psychotherapist (Qualifying) is a practitioner in Ontario, Canada, who has met initial education and training requirements but is still completing clinical supervision to gain full registration. In contrast, a Registered Psychotherapist has completed all supervision hours, passed required exams, and holds unrestricted practice status, ensuring greater autonomy and expertise.