Virtual Youth Group

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This group provides youth with a sense of belonging from the comfort of their own home. Through activities directed by the host, youth are given the opportunity to connect and build relationships with their peers.

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Who: Ontario Youth Ages 13-17

What:​ Social Connection Activities:

• Games

• Trivia

• Topic Based Discussions

• Icebreaker Activities

• Skills Building

• And more!

Where: Online via Google Meet

When: Wednesday evenings weekly from 4-5pm

Why: Because 1 in 5 youth in Ontario face loneliness

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Benefits of Balanced Wellness Therapy's Online Youth Group

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Accessible and comfortable environment

Teens can join from home, which removes barriers like transportation, location, or social pressure. Being in a familiar space often helps them feel safer and more open.

 

Lower pressure for socially anxious youth
For teens with social anxiety, virtual settings can feel less intimidating than in-person groups. They can ease in—participating by listening, using chat, or turning their camera on when ready.

 

Builds social confidence gradually
Virtual groups create opportunities to practice conversation, humor, and connection in a structured but relaxed way, helping teens build confidence over time.

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Encourages connection and belonging
Even though it’s online, shared activities (games, discussions, icebreakers) can create real friendships and a sense of “I’m not alone.”

 

Flexible participation styles
Teens can engage in different ways including speaking, typing and reacting, which allows them to participate at their own comfort level while still being included.

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Exposure to diverse peers
This group brings together youth from different schools or communities, expanding perspectives and reducing feelings of isolation within one’s immediate environment.

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Supports overall mental well-being
Regular connection, laughter, and shared experiences can reduce feelings of loneliness, improve mood, and provide a consistent support system.​​

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Frequently Asked Questions

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How much does it cost to join this group?

 

This group is meant to provide the opportunity for connection to any youth in need. The cost is $50 per session. Those who cannot afford to pay are still encouraged to reach out.

 

Is there a commitment?

 

No, there is no commitment! You can attend a session and if you decide it is not for you, there is no obligation to continue to attend.

 

Do you have to be a current client at Balanced Wellness Therapy?

 

No, you do not have to be a current or former client at Balanced Wellness. This group is open to all youth ages 13-17 regardless of whether or not they attend therapy with us.

 

Do you have to contribute during the group?

 

Although you are encouraged to contribute, the host will never force you to speak. If you have anxiety around participation, contact us and we will ensure that accommodations are made that suit your comfortability.

 

Is there connection outside of the group?

 

There is a group discord channel that is monitored by the host where the link to the group meeting is posted each week. Group members are more than welcome to build connections together outside of the group, but this is not monitored by Balanced Wellness Therapy.​
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