Frequently Asked Questions

Starting therapy can feel intimidating, but understanding what to expect can help ease any anxiety. Here are answers to some frequently asked questions about the consultation and first therapy session. If you have additional questions, feel free to book a free consultation to ask further questions.

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1. What happens in a therapy consultation?
A consultation is usually the first step in your therapy journey. During this meeting, the therapist will gather information about your background, current challenges, and goals. It's an opportunity for you to get to know the therapist, ask questions, and decide if you feel comfortable working with them. The consultation is typically more of a conversation than a traditional therapy session.​​​​

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2. How do I know if the therapist is a good fit for me?
In the consultation, pay attention to how comfortable you feel with the therapist. Do you feel heard, respected, and understood? It’s essential that you feel safe and at ease, as this will foster a productive therapeutic relationship. If you don’t feel a connection, it’s okay to try another therapist.

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3. What can I expect in my first therapy session?
Your first session is typically focused on gathering more detailed information about your life, experiences, and the issues you’d like to work on. The therapist may ask you questions about your past, relationships, mental health history, and current struggles. This session helps establish a baseline for your therapy journey.

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4. How should I prepare for my first therapy session?
Come with an open mind and be ready to share what’s on your mind. It’s helpful to think about the goals you’d like to achieve in therapy. You don’t have to have everything figured out—your therapist will help guide you.

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5. Is it normal to feel nervous?
Yes! It’s completely natural to feel nervous during your first session. It’s a big step, but therapists are trained to create a welcoming and non-judgmental space.

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6. Does insurance cover therapy with a Registered Psychotherapist (Qualifying)?
Some insurance companies may cover therapy sessions with RPs (Qualifying), but it often depends on the specifics of your insurance plan. It's important to confirm whether your insurer provides coverage for therapy with a Registered Psychotherapist (Qualifying), as not all plans do.

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7. What is the difference between a Registered Psychotherapist (Qualifying) and a Registered Psychotherapist?

A Registered Psychotherapist (Qualifying) is a practitioner in Ontario, Canada, who has met initial education and training requirements but is still completing clinical supervision to gain full registration. In contrast, a Registered Psychotherapist has completed all supervision hours, passed required exams, and holds unrestricted practice status, ensuring greater autonomy and expertise.