Therapy Near Me| In-Person & Online Counselling in Richmond Hill, ON
OCD Therapy in Richmond Hill, ON
OCD Therapy
Obsessive-Compulsive Disorder (OCD) can feel exhausting, confusing, and all-consuming, but it is highly treatable. At Balanced Wellness Therapy, we offer specialized, evidence-based OCD therapy in Richmond Hill, Aurora, and surrounding communities, with a strong focus on Exposure and Response Prevention (ERP) to support real, lasting recovery.
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You may benefit from OCD Therapy if you experience:
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Intrusive thoughts that feel distressing or “not like me”
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Reassurance-seeking or mental reviewing
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Avoidance of people, places, or situations
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Repetitive checking, cleaning, or mental rituals
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Feeling stuck in loops of doubt or “what if” thinking
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High anxiety when unable to complete rituals
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Exposure & Response Prevention (ERP)
At Balanced Wellness Therapy, we specialize in Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD.​
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ERP helps you gradually face the thoughts, feelings, and situations that trigger OCD while learning to resist compulsions with the help of your therapist.
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ERP works by breaking this OCD cycle—so your brain can learn that anxiety naturally rises and falls without needing compulsions to provide short-term relief.
​Ready to Start Your Journey Towards Wellness?
Book a FREE 15-minute consultation through the convenient online booking system at a time that is convenient for you.
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Available as an in-person appointment in Richmond Hill or by phone.
Call me to discuss any questions that you have regarding my services.
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If I am unavailable, feel free to leave a voicemail and I will call you back.
289-394-0238
Ready to get started? Book your first session through the online booking system at a time that is convenient for you.
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Available as an in-person appointment in Richmond Hill, online or by phone.